Weigh In record (no journal entry) for 28 August 2023
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106.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 19.39g | Prot: 57.03g | Carbs: 28.94g.
Breakfast: Candia Lait Silhouette , Banana, Matcha, Matcha milkshake. Lunch: Champignon Champignon, Fromage Frais Soumam Soumam, Haricots Verts Cuits à la Vapeur Haricot Vert , Viande Blanc de Poulet, Butter. Dinner: Oeuf Entier Oeuf. more...
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Losing 0.7 kg a Week
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