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azerty34567
Journal
28 Aug 23
azerty34567's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
124.5 kg
Lost so far:
0 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1243 kcal
Fat: 75.53g | Prot: 47.08g | Carbs: 96.88g.
Breakfast:
St Hubert Oméga 3, St Hubert Oméga 3, Harry's Pain de Mie Nature.
Lunch:
Salakis Feta, Tomates, Lentilles Cuites.
Dinner:
Vinaigrette, Tomates, Activia Nature, Omelette.
more...
3082 kcal
Exercise:
velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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azerty34567's Weight History
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