ChrisCross234's Journal, 28 Aug 23

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Langsam, aber immer weiter...

92.6 kg Lost so far: 12.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

618 kcal

Fat: 20.25g | Prot: 24.03g | Carbs: 82.80g. Breakfast: Max Balance Protein Bar Banane , REWE Brötchen (60g), Milka Oreo . more...

3309 kcal

Exercise: Weight Training (moderate) - 2 minutes, Cardio - 1 hour, Spinning - 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ChrisCross234's Journal, 28 Aug 23

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ChrisCross234's Weight History