Weigh In record (no journal entry) for 27 August 2023
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 42.13g | Prot: 128.34g | Carbs: 261.77g.
Breakfast: Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light, Okko Rice Cakes con Quinoa, Manzana Golden, Huevo. Lunch: Plátano, La Huerta Combinado de Vegetales, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Frijoles Cocidos, Papa Cocida, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo, BSN Syntha-6. more...
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Losing 0.6 kg a Week
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marioarvizu's Weight History
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