Weigh In record (no journal entry) for 28 August 2023
|
104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
3454 kcal
|
Fat: 94.32g | Prot: 280.10g | Carbs: 353.91g.
Breakfast: Gutfried Corned Turkey, Hofmaier Putenbrust Hauchfein, Dulano Kochschinken Gegart, Gebraten, Gutes Land Frischkäse Leicht, Carpaccio, Bertolli Brotaufstrich, Grafschafter Unsere Besten, Lidl Rosenbrötchen. Lunch: Haydi Ayran, Döner Kebab. Dinner: Olivenöl, Flying Goose Sriracha Sehr Scharfe Chilisauce, Satori Sweet Chili Sauce, Aubergine, Süßkartoffel, Zucchini, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Hauchfein Putenbrust mit Honig Gebacken, Gutfried Corned Turkey, Gouda, Dulano Geflügel-Salami, Carpaccio, Bertolli Brotaufstrich, Lieken Urkorn Kraftklotz, Extra Natives Olivenöl, Netto Geflügelwiener, Hofmaier Gourmet Schinkenwürfel Leicht, Gazi Schafskäse in Salzlake, Baby-Spinat, Champignons, Wiesenhof Eiklar, ESN Designer Whey Protein - Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|