Weigh In record (no journal entry) for 28 August 2023
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74.3 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 48.28g | Prot: 96.79g | Carbs: 248.24g.
Breakfast: Fage Yogurt Greco Total 0%, Biosicilia Confettura Extra di Fichi Biologica, Mulino Bianco Pan Bauletto Integrale, Mela. Lunch: Banana, Piselli Cotti, Zucchero, Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia. Dinner: Fage Yogurt Greco Total 0%, Banana, Esselunga Pesto Senz'aglio, Esselunga Trofie. Snacks/Other: Zucchero, Zucchero. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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