Weigh In record (no journal entry) for 28 August 2023
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 5.21g | Prot: 19.48g | Carbs: 19.19g.
Breakfast: Чай, Помидоры, Яичный Белок. Lunch: Чай, Vici Крабовые Палочки Охлаждённые, Помидоры, Шашлык Куриный. Dinner: Зеленый Чай, Кукуруза Вареная, Зеленый Чай, Дыня. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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bamtori#1's Weight History
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