Weigh In record (no journal entry) for 28 August 2023
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 15.39g | Prot: 21.28g | Carbs: 129.16g.
Lunch: Sayur Lodeh, Sambal Goreng, Tempe Goreng, Perkedel Kentang, Nasi Putih. Dinner: Apel, Cimol, Nasi Putih. Snacks/Other: Tempe Goreng, Jordan Bakery Roti Kering. more...
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Losing 0.4 kg a Week
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Gemini 265's Weight History
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