Weigh In record (no journal entry) for 28 August 2023
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 95.13g | Prot: 238.31g | Carbs: 266.44g.
Breakfast: Papaya, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel, Nautica Surimi in Garnelenform, Güldenhof Putenkochschinken. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix White Cookie Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Ener Bio Linsen Waffeln, Dulano Puten Lachsschinken, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, Banane, Kaffee (Instant-Pulver). more...
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3093 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Frank #23's Weight History
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