Weigh In record (no journal entry) for 28 August 2023
|
112.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 82.55g | Prot: 76.53g | Carbs: 234.91g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Pariser Schnitzel, Petersilienkartoffeln, Ehrmann Grand Dessert Schoko, SPAR Kartoffelsalat mit Essig und Öl, Bofrost Putenschnitzel Paniert. Dinner: Cocktailtomaten, Tann Extrawurst, Ölz Weißbrot, Nöm Cremix Schoko Schoko. more...
|
|
4198 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|