Weigh In record (no journal entry) for 28 August 2023
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113 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 78.83g | Prot: 179.34g | Carbs: 214.58g.
Breakfast: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Proteina LX, Telur, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Kecambah, Tumis Kangkung, Ikan Kembung Balado, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu, Nasi Putih. Snacks/Other: Nasi Uduk, Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Campina Cashew Nut, Kopiko Permen, Pisang, Jeruk, Incofood Maxcreamer, Nescafe Classic, Kopi. more...
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3111 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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