Weigh In record (no journal entry) for 28 August 2023
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.36g | Prot: 69.73g | Carbs: 113.40g.
Breakfast: 光明 鲜牛奶, 煮熟的鸡蛋白. Lunch: 羊排（瘦肉和肥肉一同吃）, 清炒黄豆芽. Dinner: 土豆（水煮，不加盐）. Snacks/Other: 核桃酥, 油炸虾（加面粉或是面包糠）. more...
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Losing 8.4 kg a Week
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Bella12345610's Weight History
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