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Pagi hari belum makan minum bab, sudah bak
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.00g | Prot: 49.71g | Carbs: 139.15g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Telur Goreng. Dinner: Jamur Tiram, Nasi Putih. Snacks/Other: Nasi Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sayur Campuran, Hati Sapi, Bakso Daging Sapi, Martabak Telur, Farmhouse Sosis Sapi Goreng, Sari Roti Roti Sisir Mentega. more...
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Losing 0.3 kg a Week
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deviasugian's Weight History
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