Weigh In record (no journal entry) for 28 August 2023
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76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 47.16g | Prot: 150.05g | Carbs: 346.91g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, Mandor 原味無糖杏仁飲, 家樂福 藍莓, 家樂氏 (Kellogg's) 原味玉米片, 桂格(Quaker) 有機大燕麥片. Lunch: 中華 超嫩豆腐, 白飯, 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 白飯, Costco 低脂牛絞肉. Snacks/Other: 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 阿華田 (Ovaltine) 阿華田. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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