Weigh In record (no journal entry) for 27 August 2023
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.49g | Prot: 106.01g | Carbs: 95.83g.
Lunch: Hellmann's Ketchup, Queso Gouda o Edam, Hacendado Pan Redondo, Mercadona Carne Picada de Vacuno. Dinner: Hacendado Espinacas Baby, Mercadona Lechuga Iceberg, Tomates, Hacendado Lomo Adobado Familiar, Pimientos Verdes. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilviSil16's Weight History
|