Weigh In record (no journal entry) for 27 August 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 22.05g | Prot: 21.24g | Carbs: 37.95g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Jasmine Farinha de Linhaça Dourada Estabilizada, Lima, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.1 kg a Week
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nadiabarra's Weight History
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