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Malam malam ngemil gainner. Eh,minum.
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3056 kcal
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Fat: 54.78g | Prot: 240.70g | Carbs: 392.88g.
Breakfast: Telur Goreng, Belut, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kupat Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak), Sate Maranggi. Snacks/Other: Optimum Nutrition Pro Gainer. more...
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 Comments
27 Aug 23 by member: _Rafsanjani Ruby
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Sure! Efek lensa kamera HP. Mirror
27 Aug 23 by member: Journal Faisal
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27 Aug 23 by member: _Rafsanjani Ruby
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Bang boleh minta saran merk gainer yg harganya lumayan terjangkau?
28 Aug 23 by member: laska.ma
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29 Aug 23 by member: bubblewar
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@laska : cari + konsumsi whey protein yg berkualitas aja ketimbang gainner
29 Aug 23 by member: Journal Faisal
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Journal Faisal's Weight History
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