Weigh In record (no journal entry) for 27 August 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 82.85g | Prot: 111.65g | Carbs: 325.85g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Betabel, Zanahoria, Ruffles Queso, Plátano. Snacks/Other: Aguacate, Dolores Atún en Agua, El Globo Chapata Integral . more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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