Weigh In record (no journal entry) for 27 August 2023
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88.3 kg
Lost so far: 22.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 21.20g | Prot: 74.00g | Carbs: 107.00g.
Breakfast: Fresh & Easy Papaya, Stater Bros. Greek Yogurt, Bananas . Lunch: Cabbage , Shelton's Turkey Meat Balls. Dinner: Shelton's Turkey Meat Balls, Cooked Summer Squash (from Fresh), Cabbage , Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. more...
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Gaining 0.8 kg a Week
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