Weigh In record (no journal entry) for 27 August 2023
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61.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 75.69g | Prot: 106.62g | Carbs: 413.71g.
Lunch: 열무김치, 갈치구이, 잡곡밥. Dinner: 포도, 청정원 순창 초고추장, 백설 고소함 가득 참기름, 코스트코 수지스 그릴드 닭가슴살, 오뚜기 진비빔면. Snacks/Other: 경성명과 완두앙금빵, 토마토 주스, 물. more...
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Losing 4.2 kg a Week
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brian2867's Weight History
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