bamtori#1's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

58.4 kg Lost so far: 7.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

145 kcal

Fat: 0.91g | Prot: 5.47g | Carbs: 32.71g. Breakfast: Помидоры, Зеленый Чай. Lunch: Чай с Лимоном и Сахаром, Байкальский Омуль, Виноград, Болгарский Перец, Помидоры. Dinner: Чай, Дыня. more...

1501 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bamtori#1's Weight History

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bamtori#1's Journal, 27 Aug 23

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bamtori#1's Weight History