YMSMA's Journal, 27 Aug 23


View Diet Calendar, 27 August 2023:
1637 kcal Fat: 49.43g | Prot: 105.15g | Carbs: 187.71g.   Breakfast: Coles Dry Roasted Almonds, Coles Fresh Frozen Blueberries, Macro Organic Hemp Seeds, Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, きゅうり. Lunch: Macro Silken tofu, アボカド, Coles Bakery Rye Mini Sub, Coles Extra Large Eggs, Coles Smoked Salmon. Dinner: Myprotein Impact Whey Protein Chocolate Stevia, Woolworths Broccoli florets, さつまいもの天ぷら. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, YoPRO Frozen Dessert Tub Double Chocolate, Bulk Nutrients WPI Vanilla, 蒸かし芋(皮付き). more...
1686 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
looks interesting. What's in balls? is it meatballs? 
27 Aug 23 by member: Di Szulc
They are blueberries 🫐 in the protein mug cake😋 
27 Aug 23 by member: YMSMA
Awesome 👌 thank you 😊  
27 Aug 23 by member: Di Szulc

     
 

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