Weigh In record (no journal entry) for 27 August 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 101.60g | Prot: 101.00g | Carbs: 146.29g.
Breakfast: Tempe Orek, Kokita Sambal Bajak, Semur Daging, Nasi Kuning, Kopi (Diseduh dari Bubuk). Lunch: ABC Sambal Asli ABC, Chicken Nugget, Yoshinoya Beef Only, Pentol, Pentol. Dinner: ABC Sambal Asli ABC, Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Yoshinoya Beef Only. Snacks/Other: Unifam Super Zuper, Ritter Sport Raisins Hazelnuts, Mangga, Kue Panada, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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