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Been jumping around between 136 and 137 for about two weeks. Generally I plateau for a couple of weeks then beat myself up with workouts until the scale budges. That will be my approach next week. Tomorrow going to Savannah where I will spend the day walking, but also probably doing some day drinking with my friends. Beginning on Monday I am going to cut drinking out all but one day a week - I think it should help with the progress as well. Next week I want to see the high end of 135! Come on milestone. I need ya.
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.39g | Prot: 90.80g | Carbs: 145.86g.
Breakfast: Tomatoes, Applegate Farms Natural Roast Beef, Sargento Ultra Thin Sliced Provolone Cheese, Kroger White American Cheese Slices, Egg, Green Peppers. Lunch: Hershey's Milk Chocolate Bar with Almonds, Monster Beverage Java Monster Vanilla Light. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Celcius Celcius, Baby Carrots, Emerald Natural Walnuts & Almonds, Health Wise Chocolate Protein Drink, King's Hawaiian Hawaiian Sweet Rolls. more...
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Gaining 0.6 kg a Week
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