Weigh In record (no journal entry) for 26 August 2023
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 197.13g | Prot: 172.46g | Carbs: 299.79g.
Breakfast: Potato Salad, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Croissant. Lunch: Celsius Kiwi Guava. Dinner: Red Lobster Coleslaw, Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Garlic Shrimp Scampi - Lunch, Red Lobster Cheddar Bay Biscuits (Each). Snacks/Other: Nabisco Oreo, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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Losing 1.4 kg a Week
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recompforhealth's Weight History
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