Weigh In record (no journal entry) for 26 August 2023
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 109.86g | Prot: 63.30g | Carbs: 268.65g.
Breakfast: Yeşil Biber, Tavuk Suyu, Tavuk Göğüs Eti. Lunch: Doritos Shots Taco Baharatlı, Ülker Çizi Çıtır Atıştırmalık , Ülker İkram Fındıklı, Magnum Badem, Eti Lifalif Kakaolu Kahveli Yulaf Bar, Migros UHT Yağlı Süt. Dinner: Uludağ Limonata. Snacks/Other: Kıymalı Poğaça. more...
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2651 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Shopping - 20 minutes, Sitting - 4 hours, Vacuuming - 1 hour, Running - 16/kph - 4 minutes, Sleeping - 10 hours, Resting - 3 hours and 49 minutes, Swimming (fast) - 35 minutes, Swimming (slow) - 1 hour, Cardio - 5 minutes, Weight Training (moderate) - 5 minutes, Arc Trainer - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 11.2 kg a Week
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yagmurzayiflayacak's Weight History
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