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يوم تعب ف فطار سريع
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1315 kcal
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Fat: 31.39g | Prot: 85.73g | Carbs: 173.94g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Rich Bake خبز توست بالردة, Cottage Cheese, Low Fat Milk. Lunch: Cream Cheese, Cottage Cheese, Whole Wheat Bread, Boiled Egg, Vegetable Soup (Dry Mix), Whole Wheat Bread. Dinner: Whole Wheat Bread, Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Sugar, Date. more...
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Marina;amir's Weight History
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