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govoritshishko
Journal
26 Aug 23
govoritshishko's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
78.5 kg
Lost so far:
2.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1360 kcal
Fat: 65.47g | Prot: 62.87g | Carbs: 128.88g.
Breakfast:
Курица Вареная, Макароны с Маслом.
Lunch:
Бутерброд с Маслом.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Салат Овощной со Сметаной.
more...
2659 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 0.9 kg a Week
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govoritshishko's Weight History
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