Weigh In record (no journal entry) for 26 August 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.74g | Prot: 69.00g | Carbs: 129.39g.
Breakfast: Ovo (Inteiro), Laranjas, Café. Lunch: Camil Arroz Branco Cozido, Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Omelete, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Goiaba, Arcor Chocolate Amargo 70% Cacau. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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