Weigh In record (no journal entry) for 26 August 2023
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83.4 kg
Lost so far: 17.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.31g | Prot: 83.66g | Carbs: 57.09g.
Dinner: Giant Eagle Cherry Tomatoes, Arctic Shores Orange Roughy Fillets, Giant Eagle Cherry Tomatoes, Arctic Shores Orange Roughy Fillets. Snacks/Other: Sour Dough Bread, Peanut Butter, Sour Dough Bread. more...
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Losing 3.5 kg a Week
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andreadpa's Weight History
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