Weigh In record (no journal entry) for 26 August 2023
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 40.06g | Prot: 80.70g | Carbs: 60.26g.
Breakfast: Seara Peito de Peru, Queijo Coalho, Hortifruti Mamão Papaia, Manga Palmer. Lunch: Arroz Branco (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Extra Frango Assado. Dinner: Vigor Requeijão Cremoso Light, Visconti Torrada Multigrãos, Frango no Forno, Grelhado ou Assado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiteixeira's Weight History
|