Weigh In record (no journal entry) for 26 August 2023
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.59g | Prot: 102.12g | Carbs: 187.54g.
Breakfast: Terong Goreng, Konyaku Konjac Rice, Royco Royco Ayam, Uleg Sambal Pedas, Tropicana Slim Saus Rasa Tiram, Saori Saus Teriyaki, Kubis, Dada Ayam (Kulit tidak Dimakan). Lunch: ABC Saus Sambal , Okonomiyaki. Dinner: Flimeal, Borges Extra Light Olive Oil, Telur, Kobe Tepung Bumbu, Tahu Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Finna Kerupuk Rasa Bawang, V-Soy Soya Bean Milk Low Sugar (250ml), Jambu Biji, Cimory Greek Style Yoghurt, Beauti+. more...
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1872 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...
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steady weight
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anitayenia27's Weight History
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