malamagda28's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

72.5 kg Lost so far: 7.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1665 kcal

Fat: 104.02g | Prot: 61.69g | Carbs: 115.00g. Breakfast: Bahlsen Hit o Smaku Czekoladowym, Kawa (Parzona z Fusów). Lunch: Vital Fresh Sałatka z Tuńczykiem. Dinner: Kiełbasa z Grilla. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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malamagda28's Journal, 14 Aug 15

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malamagda28's Weight History