ShalaevaYu's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

69.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1173 kcal

Fat: 38.37g | Prot: 79.16g | Carbs: 132.07g. Breakfast: Домик в деревне Молоко 0,5%, Ого Мюсли Запеченные с Яблоком, Яичный Белок. Lunch: Капустный Салат, Котлета Куриная, Гречка Отварная. Dinner: Яичный Белок, Лосево Творог 0%, Голубика. Snacks/Other: Картофельные Оладьи. more...

2113 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ShalaevaYu's Journal, 14 Aug 15

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ShalaevaYu's Weight History