Weigh In record (no journal entry) for 09 September 2009
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91.2 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1575 kcal
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Fat: 44.27g | Prot: 50.60g | Carbs: 246.67g.
Breakfast: American Type Grapes (Slip Skin), Butter, Breakfast Muesli Pita, Coffee with Milk. Lunch: Pad Thai Noodles, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: iced tea nestea, quiznos. Snacks/Other: Dried Prune, Coffee with Milk. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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