Weigh In record (no journal entry) for 26 August 2023
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102.6 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 81.90g | Prot: 60.42g | Carbs: 131.19g.
Breakfast: Bombus Protein 30 Peanut Chocolate, ВкусВилл Плов с Говядиной. Lunch: Кафе Хинкальная Люля-Кебаб из Баранины, Lowenbrau Пиво Безалкогольное Нефильтрованное, Бахетле Самса с Бараниной. more...
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Losing 3.5 kg a Week
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Mirnerad's Weight History
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