Weigh In record (no journal entry) for 26 August 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.73g | Prot: 31.14g | Carbs: 73.08g.
Breakfast: Арбуз, Каждый День Сыр Брынза, Гиагинский Молзавод Топлёное Масло, Вареное Яйцо, Лаваш. more...
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Losing 0.4 kg a Week
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Фисташек's Weight History
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