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Yea! Stuck to the plan last night and was rewarded with a 1 lb loss this am! And, still had great time last night too.
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964 kcal
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Fat: 33.70g | Prot: 119.67g | Carbs: 47.73g.
Breakfast: Mini moo, Coffee, Olive oil, Green onion, Spinach, protein omelette. Lunch: Olive oil, Okra, Ideal protein chicken soup. Dinner: Blue Crab (Cooked, Moist Heat), Ideal protein pudding, Cauliflowe, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ideal protein. more...
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2466 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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