Weigh In record (no journal entry) for 26 August 2023
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 25.67g | Prot: 46.88g | Carbs: 238.85g.
Breakfast: Pesca, Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Insalata Classica, Carote, Pane Bianco, Fegato di Coniglio, Patate al Forno. Snacks/Other: Parmalat Yogurt Vellutato Fragola, Coop Gelato Biscotto alla Vaniglia, Golia Caramella Liquirizia. more...
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2704 kcal
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Exercise:
ciclismo all'aperto - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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