Weigh In record (no journal entry) for 25 August 2023
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95.4 kg
Lost so far: 82.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 103.23g | Prot: 175.14g | Carbs: 359.97g.
Breakfast: Whey Protein Concentrado Chocolate, Leite Desnatado, Aveia em Flocos, Azeite de Oliva Extra-Virgem, Amendoim, Molico Leite Desnatado, Pão Caseiro, Sadia Mortadela Defumada, Ovo Cozido, Deale Queijo Mussarela Fatiado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Tambaqui Assado. Dinner: Peras Asiáticas, Carioca Feijão Cozido, Arroz Branco (Cozido), Tambaqui Assado. Snacks/Other: Bauducco Bolo Mesclado, Trakinas Bolacha Recheada, Doce de Leite, Pão Francês. more...
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3376 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sateremaue's Weight History
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