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Brysiak
Journal
14 Aug 15
Brysiak's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
786 kcal
Fat: 35.35g | Prot: 65.59g | Carbs: 56.63g.
Breakfast:
Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa z Mlekiem, Ksylitol, Borówka Amerykańska.
Lunch:
Pomidory, Zielone Nadziewane Oliwki, Galbani Mozzarella.
Snacks/Other:
FA Fa Whey Protein White Chocolate/Coconut.
more...
1759 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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