Brysiak's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

61.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

786 kcal

Fat: 35.35g | Prot: 65.59g | Carbs: 56.63g. Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa z Mlekiem, Ksylitol, Borówka Amerykańska. Lunch: Pomidory, Zielone Nadziewane Oliwki, Galbani Mozzarella. Snacks/Other: FA Fa Whey Protein White Chocolate/Coconut. more...

1759 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 14 Aug 15

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Brysiak's Weight History