Weigh In record (no journal entry) for 25 August 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 111.43g | Prot: 138.49g | Carbs: 338.84g.
Breakfast: Kırmızı Domates, Eker %6 Yağlı Homojenize Yoğurt. Dinner: Eti Burçak Sütlü Kakaolu Kremalı, Torku Kremalı Bisküvi, Lay's Kaşar Peyniri ve Izgara Soğan Tadında, Beyaz Ekmek, Armut, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Piyale Arpa Şehriye, Nohut, Yayla Osmancık Pirinç, Eker %6 Yağlı Homojenize Yoğurt. Snacks/Other: Simbat Dakota Çekirdek, Ekmek, Lezita Piliç Köfte. more...
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2845 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (fast) - 1 hour and 35 minutes, Weight Training (moderate) - 5 minutes, Cardio - 5 minutes, Arc Trainer - 2 minutes, Sleeping - 10 hours, Resting - 4 hours and 39 minutes, Sitting - 4 hours, Stretching (yoga) - 20 minutes, Vacuuming - 1 hour, Cooking - 40 minutes, Running - 16/kph - 4 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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yagmurzayiflayacak's Weight History
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