Weigh In record (no journal entry) for 25 August 2023
|
110.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 64.38g | Prot: 40.73g | Carbs: 203.76g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Qualy Margarina Cremosa, Margarina, Vivenda do Camarão Peixe Empanado Ao Molho de Camarão, Seara Hambúrguer Texas, Banana Verde, Arroz Branco (Cozido), Renata Miojo Galinha Caipira. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosgordinho's Weight History
|