Weigh In record (no journal entry) for 24 August 2023
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 25.97g | Prot: 86.23g | Carbs: 179.94g.
Breakfast: Sadia Peito de Peru Defumado (40g), Aurora Presunto Cozido sem Capa de Gordura, President Queijo Prato, Wickbold Pão de Forma 5 Zeros, Vigor Requeijão Cremoso Light, President Manteiga La Motte. Lunch: Macarrão com Vegetais. Dinner: Sadia Peito de Peru Defumado (40g), Macarrão com Vegetais. Snacks/Other: Santa Helena Mendorato, Banana Nanica, Max Titanium Creatina, Italac Leite Desnatado, FTW Delicious 3 Whey. more...
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Gaining 3.5 kg a Week
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Wesley Lisboa 95's Weight History
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