Weigh In record (no journal entry) for 22 August 2023
|
84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 41.29g | Prot: 155.14g | Carbs: 135.44g.
Breakfast: President Queijo Mussarela Fatiado, Seara Presunto Cozido, Wickbold Pão de Forma, Café Expresso. Lunch: Sadia Filé de Peito, Omelete. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Dona Benta Bolo de Chocolate com Avelã, FTW Delicious 3 Whey , Italac Leite Desnatado. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley Lisboa 95's Weight History
|