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Casamielle
Journal
14 Aug 15
Casamielle's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
58.5 kg
Lost so far:
2.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
635 kcal
Fat: 31.59g | Prot: 70.57g | Carbs: 14.19g.
Breakfast:
Coffee, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate.
more...
1690 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Casamielle's Weight History
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