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Counting works 🤸♀️
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 9.50g | Prot: 79.50g | Carbs: 59.00g.
Breakfast: Bumble Bee Sandwich in Seconds Tuna Salad, Franz Willamette Valley Organic Great Seed Bread (28g). Lunch: Sam's Choice Cocktail Shrimp with Sauce, Quaker Rice Cakes - Lightly Salted, Bumble Bee Jalapeño Seasoned Tuna. Snacks/Other: Zipfizz Orange Soda, Kirkland Signature Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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goldiepearl's Weight History
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