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fastgloria
Journal
25 Aug 23
fastgloria's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
65.7 kg
Lost so far:
3.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
493 kcal
Fat: 14.08g | Prot: 44.43g | Carbs: 49.93g.
Breakfast:
Bananas , Boiled Egg, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) .
Lunch:
Vegetable Soup (Home Recipe).
more...
2066 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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fastgloria's Weight History
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