recompforhealth's Journal, 25 Aug 23

The roller coaster of weight loss.

View Diet Calendar, 25 August 2023:
2426 kcal Fat: 90.05g | Prot: 176.87g | Carbs: 249.56g.   Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Grilling Asparagus, Rice-A-Roni Rice Pilaf, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Sweet Cherries, Honeycrisp Apples, Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
2657 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yes, seldom a pretty picture.  
25 Aug 23 by member: -MorticiaAddams
the trend is going down!! this is good! keep up your hard work!  
25 Aug 23 by member: DAZEY_iz_Well
Thanks 🙏  
25 Aug 23 by member: recompforhealth
Boy isn’t that the truth. However, you’re still steadily going down. Congratulations! Keep doing what you’re doing. 💪🏼 
25 Aug 23 by member: debplan

     
 

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