andreadpa's Journal, 25 Aug 23

the thinnest I've been in almost 10 years
83.9 kg Lost so far: 16.8 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
626 kcal Fat: 31.20g | Prot: 60.29g | Carbs: 28.11g.   Dinner: Almonds , Giant Eagle Cherry Tomatoes, Chicken Breast. more...
Losing 2.9 kg a Week

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Comments 
Great job!!! 
25 Aug 23 by member: FluffyPuffMamma

     
 

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